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Recipes for incredibly delicious buckwheat baked goods


Buckwheat flour is a healthy product that our ancestors used since ancient times. It is actively used in diet food. This flour is rich in beneficial trace elements and vitamins. If you need to adhere to a diet, then baking from buckwheat flour diversifies the diet. Products from it have a beneficial effect on digestion and metabolism.

Buckwheat gingerbread cookies for children: a useful recipe

The following components will be required:

  • buckwheat flour - 180 g;
  • cinnamon, nutmeg - 1.5 tsp;
  • sugar - 4 tbsp. l .;
  • vegetable oil - 2 tbsp. l .;
  • bananas - 2 pcs.

How to cook:

  1. Beat the bananas with a blender until smooth.
  2. Put the banana mixture in a bowl, add flour, sugar and butter to it.
  3. Mix everything well until smooth.
  4. Then you need to tear off identical pieces from the dough and roll balls from them.
  5. Put balls on the anointed form.
  6. Turn on the oven at 180 ° C. Bake gingerbread cookies for 25-30 minutes.

After cooling, the gingerbread cookies may seem hard, but in fact in the middle they remain soft.

Delicious and healthy buckwheat carrot cake: a step-by-step recipe

The following components will be required:

  • brown sugar - 100 g;
  • buckwheat flour - 50 g;
  • pea flour - 25 g;
  • cinnamon - ½ tsp;
  • grated pulp of 1 lemon and its juice;
  • sunflower oil - 100 g;
  • boiled water - 1 tbsp. l .;
  • grated carrots - 100 g;
  • icing sugar - 150 g;
  • grated pulp of 1 orange and its juice.

How to cook:

  1. Brown sugar, juice and pulp of one lemon, cinnamon and sunflower oil to combine and beat with a mixer.
  2. Buckwheat and pea flour, water and grated carrots in the mixture. Knead a homogeneous dough.
  3. Take a baking sheet (about 500 g) and cover it with oiled parchment, pour the dough into a mold. Put in the oven at 180 ° C for 50 minutes.
  4. Mix the juice and pulp of orange with icing sugar.
  5. Take the cooked pie out of the oven, let it cool and thoroughly grease the resulting orange mixture on all sides.

Buckwheat Diet Buns

The following products will be required:

  • buckwheat and wheat flour - 250 g each;
  • salt - 2 tsp;
  • granulated sugar - 1 tsp;
  • kefir - 500 ml;
  • dry yeast - 10 g.

How to cook:

  1. Mix both types of flour and make in the middle of the hole.
  2. Warm up the kefir. Put yeast, sugar, salt into the hole and pour 100 g of kefir, collecting a little flour from the edges of the dishes. Cover with a towel and set aside in a warm place for 20 minutes.
  3. Add the rest of the kefir and knead the dough by adding sunflower oil at the end of the batch. Cover the dough again and leave it for another hour.
  4. From the bulk of pumpkin seeds, leave only 1 tablespoon. Grind the rest and pour into the dough.
  5. Divide the dough into 10 rolls, thoroughly knead each product, let it stand for another 10-15 minutes.
  6. Preheat the oven to 220 ° C. In cold water, wet the blade of a knife, make a shallow incision in the form of a cross on each bun.
  7. Lubricate each product with water and put to bake for 25-30 minutes.

Dietary buckwheat cookies: a recipe for chocolate lovers

The following components will be required:

  • buckwheat flour - 200 g;
  • pitted dates - 120 g;
  • cocoa - 4 tbsp. l .;
  • sunflower oil - 1.5 tbsp. l .;
  • soda - ½ tsp;
  • cow's milk - 350 ml.

How to cook:

  1. Pour cocoa, soda and flour into a bowl, mix.
  2. Mix milk with dates and vegetable oil in a blender.
  3. Pour the liquid from the blender into a bowl on a dry mixture, knead the crumbly dough.
  4. Take a baking sheet, which is covered with baking paper. Preheat the oven to 190 ° C.
  5. With wet hands, we mold balls from the dough: so they will not stick to the fingers. Put balls on a baking sheet.
  6. Put the buckwheat balls in the oven for 10 minutes. They should turn out friable and soft.

Finished balls can be decorated with coconut.

Simple buckwheat pancakes with onions

The following components will be required:

  • buckwheat flour - 750 g;
  • boiling water - 4 glasses;
  • dry yeast - 25 g;
  • onion - 4 pcs.;
  • salt - 1.5 tsp.

Cooking process:

  1. In the evening, pour 750 g of flour with 3 cups boiling water, mix and set to cool.
  2. After cooling, the dough must be diluted with the remaining glass of boiling water. When it cools again, add yeast diluted previously with water. Leave the dough overnight.
  3. In the morning, add flour and salt to the dough. Then knead a thick pancake dough, put it again in a warm place and wait for it to rise.
  4. At this time, fry the finely chopped onions in sunflower oil.
  5. When the dough has risen, you can start baking pancakes: put ½ tbsp on the pan. l onion fry, evenly distributed in a pan and pour dough.

Buckwheat pancakes with spicy sauce

For the test you will need:

  • egg - 1 pc.;
  • salt;
  • buckwheat flour - 4 tbsp. l .;
  • wheat flour - 2 tbsp. l .;
  • kefir - 1.5 tbsp .;
  • baking powder - ½ tsp

To prepare the sauce you will need:

  • celery - 3 stalks;
  • sour cream - 150 g;
  • cream - 2 tbsp. l .;
  • feta cheese - 130 g;
  • cottage cheese - 100 g;
  • mustard - 1 tbsp. l

Cooking method:

  1. Beat the egg with kefir and salt. Add buckwheat flour and mix.
  2. Combine wheat flour with baking powder and pour everything into the dough. Knead everything well and bake pancakes in vegetable oil.
  3. Prepare the sauce: grind cream, celery, sour cream, cottage cheese, mustard and feta cheese in a blender.
  4. When serving, each pancake should be sprinkled abundantly with the finished sauce.

Honey and buckwheat cookies

The following components will be required:

  • honey - 2 tbsp. l .;
  • sunflower oil - 2 tbsp. l .;
  • buckwheat flour - 180 g;
  • icing sugar - 100 g;
  • eggs - 2 pcs.

How to cook:

  1. In a bowl, beat the whisk eggs and icing sugar.
  2. Put honey and flour in the mixture, knead a homogeneous dough. Let the test brew for 30 minutes.
  3. The baking sheet should be covered with parchment and anointed with oil.
  4. Scoop out the dough with a tablespoon and gently spread it on paper.
  5. We put the baking in the oven and bake for 30 minutes at 180 ° C.

Serve this cookie with honey or condensed milk.

Super-healthy spinach buckwheat buns: a recipe for those who are losing weight

The following list of products will be required:

  • buckwheat flour - 500 g;
  • olive oil - 1 tbsp. l .;
  • spinach - 100 g;
  • chopped pistachios - 50 g;
  • cottage cheese - 200 g;
  • yeast - 25 g;
  • sea ​​salt and freshly ground pepper - to taste;
  • soft cheese for decoration - 50 g.

How to cook:

  1. Stew spinach with salt and black pepper in 1 teaspoon of olive oil.
  2. Put the finished spinach in a sieve, shake it a bit to speed up the flow of juice.
  3. Combine the spinach with cottage cheese and the remaining olive oil.
  4. Take the yeast and dissolve it in 100 g of water.
  5. Add yeast, flour and pistachios to the spinach-curd mixture and knead the dough without lumps.
  6. Roll up the ball and leave the dough in a place without drafts for 1 hour. Cover with a damp towel.
  7. Grease a baking sheet with butter.
  8. Divide the dough into 9-10 equal parts and roll the rolls.
  9. Place them on a baking sheet and then in the oven.
  10. Bake for about 20 minutes at 200 ° C.

Five minutes before cooking, sprinkle the buns on top with grated cheese.

Buckwheat and Cocoa Lenten Pie (video)

From a large number of buckwheat recipes, everyone will be able to choose several suitable for him. Thanks to such products, dieting will not seem like a big problem. Healthy nutrition can also be delicious and enjoy!